"We cannot become what we want to be by remaining what we are"

What To Expect

Therapy is a process of growth and self-discovery.  It is not an instant fix; rather it requires hard work and dedication.  Asking for help can be a scary and challenging task.  Whatever your needs may be, I am here to offer support and guidance.  Together we will identify and develop the tools you need to help you find your way through this difficult time.  During your fist visit we will conduct an intake session so I am able to better understand your current struggles and needs.  From here we will developed a tailored plan to address your goals and desires.  I emphasize the importance of trust and empathy in my practice.  My goal is to make you feel as comfortable as possible during your visit so we can work on developing a therapeutic relationship.