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Individual Therapy

"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored."

My eclectic background allows me to utilize many different skills to help you achieve your goals.  I believe that the relationship between therapist and client is vital in making progress.  My goal is to create a safe and trustworthy space for all clients.  I strongly value the therapeutic relationship that is created, and capitalize on my own experiences, honesty, and humor in sessions.  

I pull from many different modalities and build on my client's strengths.  DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) are two of my most commonly used modalities.  However, we will work together to identify the skills that work best for you.  

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